Client case study · Senior Trade Finance Analyst (banking)
Ranjeeth’s six-month reset
From a sitting job and ~79 kg to a routine he can actually keep — without a single gym session.
- Starting weight
- ~79 kg
- Programme
- 6 months
- Gym required
- None
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BeforeAfterDrag to compare
Where he started
- Around 79 kg and overweight for his BMI.
- A sitting job in banking with very little movement in the day.
- No time for the gym — and worried about where his health was heading.
What we changed
- 01
A new everyday diet
His usual daily meals were reworked into a personalised plan he could actually follow around office hours.
- 02
Movement without a gym
Simple home exercises plus easy movement he could fit into his working hours.
- 03
Steady guidance
Regular check-ins with Tahir to keep the plan realistic and keep him consistent.
The result
A visible change in his photos — and, in his words, the confidence he had been missing.
My name is Ranjeeth, I was weighed around 79kg and overweight according to my BMI. I was very concerned about my health as I am a banker and due to this sitting job and lack of physical activity in my day to day life I kept gaining weight. At that time while looking for options for how to lose weight in a healthy way, I came across Tahir. i contacted him for guidance and diet plans...and i followed the plan he prepared for me I changed my whole daily usual diet ...I don't have time for Gym and all so he suggested me some home exercises and normal exercises which I can do during my working hours. Today I am confident with how I look now than before. Confidence I had previously lacked due to my fat and laziness to do anything.
Results vary from person to person and depend on individual health, goals, lifestyle and consistency. No specific outcome is guaranteed.
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