New Delhi, India
Advanced Diploma in Nutrition & Dietetics
Study in nutrition and dietetics, including practical approaches to healthier eating habits.
✓Advanced Diploma
Glow with Nutrition
Nutrition That Fits Your Real Life.
I help people with demanding schedules eat better by making nutrition simpler, more practical, and easier to follow in everyday life.
Why Glow with Nutrition
4+Years of Experience
1–1Diet Consultation
100%Direct Support
50+International Clients
Meet Tahir
Eating better shouldn’t depend on having a perfect routine.
Maybe you’ve tried eating less, cutting out foods you enjoy, or following plans you found online — and for a while, things seem to work. Then life gets busy. Work runs late. Meals become inconsistent. Progress slows down. And suddenly, you’re back wondering what you’re supposed to eat in the first place. That’s where I can help.
I’m Tahir, a Dietitian & Nutrition Professional. For 4+ years, I’ve helped people build a way of eating that works around their health goals, food preferences and real routine — not an ideal version of their life. My role isn’t to hand you another restrictive diet and expect you to follow it perfectly. It’s to help you understand what works for you, make practical adjustments when life changes, and build habits you can realistically maintain.
Academic & professional credentials
Educational Qualifications
.
Mumbai, India
Advanced Diploma in Exercise Science
Study in exercise science, human anatomy, sports nutrition, muscle physiology, and evidence-based fitness and body-composition strategies.
✓Advanced Diploma
Client stories
Real People. Real Progress.
Feedback & stories from clients who transformed their health and achieved results.
Dealing with B12 deficiency left me tired and drained with my busy work schedule. Tahir suggested easy foods I could manage during hectic days. My B12 levels normalized and my energy is completely back.
Being overweight made me uncomfortable, but I didn't want a strict diet while balancing classes. Tahir helped me make small changes without starving. I lost weight and feel much more confident.
I had always struggled to gain weight despite trying different things. After following Tahir's customized diet plan, I gained 34 kgs over 2 years in a healthy, balanced way while feeling much stronger.
I was having trouble keeping my blood pressure under control and wasn't sure what to eat. Tahir helped me make simple, sustainable changes without disrupting my routine. After staying consistent, I saw real improvement.
Before his plans I had zero to no energy. Tahir helped me change my diet, and after 7 months what a difference and glow! Now I am energized and ready for any chore. Definitely recommend consulting him!
I was around 79 kg and concerned about my health because my sitting job in banking and lack of physical activity were causing me to gain weight. Tahir helped me build a realistic diet plan and simple exercises I could actually follow during my working hours. Today I feel more confident in how I look and much better about myself.
Signature program
One Program. Built Around You.
A comprehensive 12-week coaching program for clients who want personalised nutrition support around their health goals, eating habits and everyday routine.
The 12-Week Glow Program
Private 1-to-1 Nutrition Coaching
Know exactly what to eat, how to make it work in your routine, and what to adjust when life gets in the way.
Understand
Personalise
Support & Adjust
Book a Free Discovery Call
Free 20-minute call with Tahir · No obligation to join
What Working Together Includes
- Multiple personalised meal plans
- Weekly check-ins
- Sustainable habit building
- Grocery & portion guidance
- Recipe videos for selected meals
- Reviews & adjustments
- Office meals & eating-out guidance
- Routine-flexibility support
- 1-to-1 support from Tahir
Results vary from person to person and depend on individual health, goals, lifestyle, consistency, and adherence to the recommended nutrition approach. No specific weight loss, weight gain, or health outcome is guaranteed.
How It Works
Start Your Journey In These Simple Steps
I’ll be with you every step of the way.
01
Book Your Consultation
02
Understand Your Needs
03
Get Personalized Meal Plans
04
Ongoing Support
Not sure which program is right for you?
Talk to me first — Free 20-minute discovery callNourish a Brighter You
Ready to Make a Change?
Start with a free 20-minute discovery call to talk about your goals and see whether working together is the right fit.
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Get in touchFAQ
Questions?I’ve Got You.
Everything you might want to know before getting started.
I have 4+ years of experience in nutrition and dietetics and exercise science.
Yes. Your recommendations are based on your individual goals, lifestyle, food preferences, routine, and nutritional needs.
Not necessarily. The goal is to make realistic improvements that fit into your lifestyle rather than forcing unnecessary changes.
Absolutely. A healthy nutrition plan can include familiar foods and meals that fit your culture, preferences, and lifestyle.
Yes. Your food choices can be taken into consideration when developing your nutrition recommendations.
Results vary from person to person depending on your goals, starting point, consistency, lifestyle, and individual factors. The focus is on sustainable progress rather than unrealistic short-term results.
Yes. I provide nutrition guidance for diabetes and cholesterol management. However, nutrition support should complement not replace medical care from your doctor or healthcare team.
Yes. If you don't need an ongoing program, you can book a one-time nutrition consultation to discuss your specific concerns and receive personalized guidance.
Simply choose the service that best matches your goal and book a consultation. We'll take it from there.
Yes. Our multi-month programs are designed for consistent, long-term progress. If you decide the program isn't right for you, you may request cancellation after the first month. The first month is non-refundable, and any refund for unused months will be calculated based on the applicable single-month rate.
Still not sure which option is right for you?Free 20-Minute Discovery Call
The blog
My Latest Articles
Simple ideas to help you eat better without making food feel complicated.
